Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

It's the main fuel source for your brain cells.

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Cheers!

16. Don’t hang out with negative people.

- Honey

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1. Get natural sunlight as early as possible

They don’t know why though.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are some cool confidence hacks?

7. Remove processed food from your diet.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

4. Drink at least 3l of water daily.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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- Red meat

Low energy is primarily associated with low T levels in men.

- Fruits

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Why do trans people get so deeply offended when a stranger misgenders them, especially when it's a first encounter? I've been socially transitioned for 4 years and it just feels like a waste of energy to be so hurt by it.